清晨醒来没有恢复睡眠的能力可能是失眠症的症状。The recommended treatment here is usually ‘cognitive behavioural therapy for insomnia’ (CBT-I), in which people learn that, when unable to sleep, you should get out of bed and, if possible, do something relaxing such as reading or listening to soothing music until you feel sleepy again. Relaxation techniques, including mindfulness and muscle relaxation, can be incorporated too.
有些人因不同原因提前醒来，例如被称为“先进睡眠期疾病”的病症。在进行诊断和治疗计划之前，在医疗保健提供者讨论任何睡眠问题非常重要。
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